The cold of winter urges us to slow down. This is a good time to reflect on our well- being on all levels. Its a time to replenish our energies and renew our strength to burst out into spring ready to approach our goals again with energy and wisdom. Without this time we may burn out and and not have enough reserves to fulfill our function and destiny.
Winter is associated with Yin energy and governs the kidneys , bladder and adrenal glands.
The emotions are fear and depression.
when the water element is out of balance we may experience fear in every aspect of our life: relationships,career, finances and personal growth.
Hints to get through the winter blues
* Come in for a kinesiology session if feeling fatigue, fearful and a touch of seasonal depression.
* Get lots of rest and time for reflection
* If feeling depressed the following supplements might help:
Vitamin B , eases moods and supports mental stability.
Omega 3- fish or salmon oil, reduces mood wings and improves memory .
Vitamin C, supports adrenals, immune and neurotransmitters,
Zinc, ease depression and moodiness
cal/mag, helps insomnia, and has a sedative effort.
* Get more sunlight or take some Vitamin D.
* Make sure you don't stop exercising as this will keep your mood under control.
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