Winter blues

Winter II
Originally uploaded by Flamejob1

The cold of winter urges us to slow down. This is a good time to reflect on our well- being on all levels. Its a time to replenish our energies and renew our strength to burst out into spring ready to approach our goals again with energy and wisdom. Without this time we may burn out and and not have enough reserves to fulfill our function and destiny.

Winter is associated with Yin energy and governs the kidneys , bladder and adrenal glands.

The emotions are fear and depression.

when the water element is out of balance we may experience fear in every aspect of our life: relationships,career, finances and personal growth.


Hints to get through the winter blues

* Come in for a kinesiology session if feeling fatigue, fearful and a touch of seasonal depression.

* Get lots of rest and time for reflection

* If feeling depressed the following supplements might help:

Vitamin B , eases moods and supports mental stability.

Omega 3- fish or salmon oil, reduces mood wings and improves memory .

Vitamin C, supports adrenals, immune and neurotransmitters,

Zinc, ease depression and moodiness

cal/mag, helps insomnia, and has a sedative effort.

* Get more sunlight or take some Vitamin D.

* Make sure you don't stop exercising as this will keep your mood under control.

How to support STRESS, ANXIETY AND DEPRESSION

I just attended a GNLD seminar on Anxiety, stress and depression and thought this information needs to get out to the public.

Did you know the number one disabling illness in Australia today is neither cancer or heart disease . Its Depression.

One in five Australians will experience depression in their lifetime.This is more than one million people in one year.

Information taken from http://www.beyondblue.org.au/

As you can see these conditions are very much part of our society and kinesiology has a very good success rate treating these conditions whether you are on medication or not.

Besides balancing any stresses, anxiety's or depressions through using kinesiology, why not support yourself throughout the year with nutritional supplementation.

Kinesiology comes from a holistic approach to your well-being.

One must consider the entirety of a person or client, by adopting a holistic approach to their well-being. They must possess an awareness and sensitivity to the significance of other dimensions, that encompass and influence their clients’ life such as: their intellectual, social, cultural, physical, moral and other aspects of human development.

Here are some handy hints to consider for all three areas : stress, anxiety and depression


Tre-en-en( whole grains and lipids)

Improves well-being, energy, supports stress hormones, adrenals, blood sugars

Vitamin B complex


Eases mood swings, supports mental stability, helps think straight, for when its all too much and you cant face life have a vitamin B

Vitamin C

Supports immunity during stress, need for neurotransmitters, supports stress hormones

Cal-mag

Nature's sedative, fore tearfulness, irritability, nervousness and insomnia

For Anxiety 6 at night time.

*Information attained from GNLD seminar by Dr Bruce Dewe

http://www.icpkp.com/

If your interested in any of this information please don't hesitate to contact me.

If your interested in ordering any of these products you can do this through me or sign up yourself and buy at wholesale prices for friends and family members.

It costs $50.00 once a year to join up and you can order your products on line and they can be delivered to your door in 2 to 3 days after ordering.

To do this follow the link to the online enrolment form:

http://www.gnld.com.au/

click on get "started now" link
click on Australia
fill out the form
under who referred you : Amanda Adey
sponsor ID# 35 92377

Its that easy !!!!

I have been using and learning about these product for many years now and I can highly recommend pretty much all of the products. Up to date I have nearly tried them all for different maintenance programs, so please don't hesitate to ask me anything about them .

GNLD also offers free information and training sessions for all members just in case anyone has a interest personally or professionally in nutrition.

Yours in Health and Happiness